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Fitness / Flexibility

TRAINING » Fitness / Flexibility

An essential element of any sport is physical fitness and karate is a very effective way to tone and condition the body generally. Most sessions will contain an element of fitness work including some sit ups and press ups and stretching practice is dealt with very seriously. In order to effectively carry out some kicks a lot of flexibility is needed in the legs. This can only be built up over a number of years through effective and careful stretching excercises performed on a regular basis.